Ultimate Muscle PB&J

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It’s peanut butter and jelly. It’s perfect. It should never change. But this way you can have 40 freaking grams of protein in it and build muscle! It takes 5 minutes or less to make and will be your easiest and favorite recipe to make in a pinch! If you want to avoid nuts, just leave out the PB2! Piece of cake….. or PB&J?


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Josiah Wiens

Josiah Wiens

Hi! My name is Josiah and Make Your Meals Epic is my passion project to solve the biggest issue I have faced in the fitness industry; “I want to eat healthy but I also love Lasagna!” There is this idea that if you want to eat healthy then you have to eat boring, sucky food, and never get the things you love like pizza, lasagna, mac & cheese, steak, cookies, muffins and these fun exciting meals other people get to eat. My goal with MYME is to make you into the best chef of you and your friends! I want you to become passionate about cooking in a way that is enjoyable, educational, and help you eat food in the best way!