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Did you ever have that memory of going to Krispy Kreme Donuts and getting one of their delicious donuts? I do. I also remember when I first learned how much sugar and calories are in just one donut and how little protein. I started out by learning how to make it, figured out what caused the reaction in the cake while baking, and now we rock with it! I loved to just make a bunch of these and then heat up the icing when I was ready to eat and dip the donuts in. It’s how I love to eat dessert! Now you get to enjoy this one too!

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Name: Protein Packed Chocolate Donuts
Yield: 12
Ingredients: .25 cups All Purpose Flour; 2 Scoops of your favorite Protein Powder; 2 Eggs; 1 cup 100% Pure Pumpkin; 4 tablespoons Swerve Confectioners Sugar; 2 tablespoons No Sugar Applesauce; 2 tablespoons Baking Cocoa; 2 teaspoons Baking Powder; 2 Scoop of Vanilla or Chocolate Whey Protein; 1 teaspoon 0 calorie Confectioners sugar; 2 ounces Softened Fat Free Cream Cheese

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Josiah Wiens

Hi! My name is Josiah and Make Your Meals Epic is my passion project to solve the biggest issue I have faced in the fitness industry; “I want to eat healthy but I also love Lasagna!” There is this idea that if you want to eat healthy then you have to eat boring, sucky food, and never get the things you love like pizza, lasagna, mac & cheese, steak, cookies, muffins and these fun exciting meals other people get to eat. My goal with MYME is to make you into the best chef of you and your friends! I want you to become passionate about cooking in a way that is enjoyable, educational, and help you eat food in the best way!

Protein Packed Chocolate Donuts

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Josiah Wiens

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