Delicious High Protein Pancakes – FlapJACKED Cakes

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Premium Recipe

You cannot eat too many of these. Eat away and do not stress. Enjoy them! 4 Tbsp of fat free whipped cream adds 40 calories and 8g of carbs. I also add 3 Tbsp of sugar free chocolate syrup to add 15 calories, 9g of carbs and 3g of protein. Total: 458 Kcal, 41g of Carbs, 3g of Fat and 65g of Protein. Stupid simple and totally delicious!


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Josiah Wiens

Josiah Wiens

Hi! My name is Josiah and Make Your Meals Epic is my passion project to solve the biggest issue I have faced in the fitness industry; “I want to eat healthy but I also love Lasagna!” There is this idea that if you want to eat healthy then you have to eat boring, sucky food, and never get the things you love like pizza, lasagna, mac & cheese, steak, cookies, muffins and these fun exciting meals other people get to eat. My goal with MYME is to make you into the best chef of you and your friends! I want you to become passionate about cooking in a way that is enjoyable, educational, and help you eat food in the best way!